The wonderful thing about smoothies is that it is a way to sneak fruits and veggies into ones diet, particularly children. For instance, the child who is not a fan of bananas will slurp this one down while getting a needed dose of potassium, as well as other vitamins. And...it hits the spot on a hot summer day!
2 C. Ice
2 bananas cut in chunks (I keep frozen ones on hand - just peel them with a knife and cut…they work like ice cubes)
1 C. Vanilla Ice Cream
1-2 C. of Orange Juice (depends on the amount of thickness you prefer)
Combine all ingredients in a blender, starting with the ice and bananas. Blend on High until it reaches the desired consistency.
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